Packing a Tooth-Friendly Lunch for Your Child

3 - Packing a Tooth-Friendly Lunch for Your Child

Your child’s dental health is closely linked to their overall health, so it’s important to make sure they eat properly even while away from home. When packing your child’s lunch, make sure it contains foods that will help maintain healthy teeth and gums.


Calcium is essential for strong teeth and bones so be sure to include snacks like cheese, milk and other dairy products, for example, sugar-free yoghurt.

Vitamin C

This vitamin is essential for good gum health as it helps to maintain strong connective tissues. It is found in red peppers and oranges.


Protein helps to maintain healthy tooth enamel, and whole-wheat sandwiches with lean protein like chicken or turkey are a great option. Dairy products are another good source.

Crunchy Fruits and Vegetables

Include crunchy fruits and vegetables like carrots, celery and apples. They take longer to chew, stimulating saliva flow and the high fibre content has a slight scrubbing action on teeth, helping to get rid of some plaque buildup.

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