Many people have stressful lives, but did you realise eating the right foods can help you stay calm? Choose these superfoods to help relieve stress and to boost your general health.
Asparagus contains lots of folic acid which is a mood-enhancing nutrient. It’s a versatile vegetable that is easy to fit into almost any meal.
Avocados are tasty and rich in vitamin B which is essential for healthy nerves and brain cells. They also contain lots of potassium and monounsaturated fat which can help to lower blood pressure.
Blueberries contain vitamin C and antioxidants, both of which are useful when you are under stress. These help to repair and protect cells and blueberries are an excellent snack at any time of day.
Milk contains vitamins B2 and B12, antioxidants, protein, potassium, and calcium. Protein helps to lower blood pressure, and potassium can help to relieve muscle spasms which can occur if you’re feeling stressed. Also, calcium is great for your teeth!